Train with The Best

An AFC Certified Personal Trainer has the education and expertise to assess your physical capacities and program you an individualized exercise program that fits within abilities and goals. Whether you’re an athlete looking to increase sports performance or a busy career person looking to stay fit and healthy, our trainers will set you up for success.

Nutrition Coaching

Our Certified Nutrition Coach will help you assess your current eating routines and encourage small habit changes to implement into your daily life. With a coach on your side, you can expect encouragement and accountability as you work to meet your goals.

Group Fitness Classes

Our group classes are designed to help connect like-minded fitness enthusiasts within our community. From our slower-paced Strong class to our higher-intensity Shred, our boxing-specialty Strike class, as well as our exclusive Kinstretch mobility class, we are proud to offer something for everyone.

What To Expect at Alliance Fitness Center

When it comes to fitness we know you have particular needs, frustrations, and preferences. One reason for our high client success rate is that we turn each member’s distinctiveness into a training advantage. Alliance Fitness Trainers are masters at creating specialized programs that align with your goals while focusing on your overall fitness experience. We ensure that fitness becomes a part of your lifestyle and that you enjoy yourself in the process.

Personal Training Alliance Fitness Center

Personal Training

Fitness doesn’t always come easy, but with a trainer’s guidance, you can maximize your results in a minimal amount of time.

Group Classes Alliance Fitness Center

Group Fitness

Fitness doesn’t always come easy, but with a trainer’s guidance, you can maximize your results in a minimal amount of time.

Personal Training Alliance Fitness Center

Nutrition Coaching

Food and nutrition should be celebrated! Each client is treated as an individual; as such, no session looks the same. Savor occasional indulgences and embrace a healthy relationship with food.

Personal Training Alliance Fitness Center

Meet the team

Our goal is to inspire as many people as possible to begin integrating massage into their busy lifestyles and come to understand the value it has in their overall health and wellness.

Download the Official AFC App

Alliance Fitness Center Opened in 1991 but still remains one of Berks County’s best-kept secrets!

Sarah Small Alliance Fitness Center

Founded in 1991, by Sarah Small, Alliance Fitness Center has evolved into a unique personal training and corporate wellness company offering individualized programs for people at all stages of life. Education is imperative and drives our use of positive methodologies, proven biomechanical techniques, and safe nutritional recommendations to effectively train, motivate, and educate our clients.

As a facility that does not rely on selling memberships, our one-on-one approach allows us to design integrated, challenging fitness programs that address your specific goals. Our staff expertise and encouragement, service, and quest to assure you good health are benefits we proudly acknowledge.

Fully equipped, the Alliance Fitness Center offers Cybex, PreCor and Stairmaster cardiovascular equipment, Strive Smart Strength and Cybex modular resistance training equipment as well as free weights, sleds, trap bars, and a full TRX Rig. We offer strength, boxing, and HIIT classes, Kinstretch, and Barre. Services are offered in private and group settings. Men’s and women’s locker rooms are complete with shower facilities, personal lockers, towel, and laundry service for your convenience.

For years, I went to the gym on my own, but once I learned that I had bulged disks in my back I knew it was time to seek the help of a professional. I met with Jose, explained my physical issues, outlined my goals and never looked back. Jose developed a customized training regimen that safely and effectively got me from struggling to tie my shoes to flipping tires! The on-going training sessions were continually adjusted to maximize my effort which kept each workout interesting. Jose has the education, professional experience and motivation to help you meet your personal fitness goals.
Justin Ciemiewicz

AFC Member

Alliance Fitness is the perfect fit for me! I work with a qualified personal trainer who makes up a diverse workout especially designed for my physical needs and my abilities. As a result, I know I’ve gotten stronger, and am able to complete a more versatile exercise program. It’s great to be part of the friendly and intimate environment that other larger gyms so often don’t provide. If you’re serious about wanting to improve or even just to maintain good health through exercise, this is definitely the right place to start!
Anne Kraras

As a personal trainer, Jessica Grosch brings a wealth of experience to the Alliance Fitness Center. I think a trainer’s dedication to her own personal fitness should be an inspiration to a client. Jessica is truly my inspiration! She is unfailingly cheerful at 7:00 am., funny and, when needed, stern. I highly recommend Jessica!
Heidi Masano

Client Since 2009

Alliance Fitness Center

1 Meridian Blvd
Reading, PA 19610

Hours

Mon - Thur | 5:00am - 7:00pm
Friday | 5:00am - 5:00pm
Sat - Sun | 7:00am - 11:00am