An AFC Certified Personal Trainer has the education and expertise to assess your physical capacities and program you an individualized exercise program that fits within abilities and goals. Whether you’re an athlete looking to increase sports performance or a busy career person looking to stay fit and healthy, our trainers will set you up for success.
Our Certified Nutrition Coach will help you assess your current eating routines and encourage small habit changes to implement into your daily life. With a coach on your side, you can expect encouragement and accountability as you work to meet your goals.
Our group classes are designed to help connect like-minded fitness enthusiasts within our community. From our slower-paced Strong class to our higher-intensity Shred, our boxing-specialty Strike class, as well as our exclusive Kinstretch mobility class, we are proud to offer something for everyone.
What To Expect at Alliance Fitness Center
When it comes to fitness we know you have particular needs, frustrations, and preferences. One reason for our high client success rate is that we turn each member’s distinctiveness into a training advantage. Alliance Fitness Trainers are masters at creating specialized programs that align with your goals while focusing on your overall fitness experience. We ensure that fitness becomes a part of your lifestyle and that you enjoy yourself in the process.
Fitness doesn’t always come easy, but with a trainer’s guidance, you can maximize your results in a minimal amount of time.
Food and nutrition should be celebrated! Each client is treated as an individual; as such, no session looks the same. Savor occasional indulgences and embrace a healthy relationship with food.
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Alliance Fitness Center Opened in 1991 but still remains one of Berks County’s best-kept secrets!
Founded in 1991, by Sarah Small, Alliance Fitness Center has evolved into a unique personal training and corporate wellness company offering individualized programs for people at all stages of life. Education is imperative and drives our use of positive methodologies, proven biomechanical techniques, and safe nutritional recommendations to effectively train, motivate, and educate our clients.
As a facility that does not rely on selling memberships, our one-on-one approach allows us to design integrated, challenging fitness programs that address your specific goals. Our staff expertise and encouragement, service, and quest to assure you good health are benefits we proudly acknowledge.
Fully equipped, the Alliance Fitness Center offers Cybex, PreCor and Stairmaster cardiovascular equipment, Strive Smart Strength and Cybex modular resistance training equipment as well as free weights, sleds, trap bars, and a full TRX Rig. We offer strength, boxing, and HIIT classes, Kinstretch, and Barre. Services are offered in private and group settings. Men’s and women’s locker rooms are complete with shower facilities, personal lockers, towel, and laundry service for your convenience.