Fitness doesn’t always come easy, but with a trainer’s guidance, you can maximize your results in a minimal amount of time.
The precision of personal training with the perks of a group. This group training is ideal for maximizing strength, stability, and mobility. There’s nothing more rewarding than self-accomplishment!
Combines high-intensity interval training with boxing techniques, providing an ideal way to get in shape while learning a skill focusing on speed, balance, endurance, and strength.
High-intensity interval training (HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
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A joint focused class designed to develop maximum body control, flexibility, and USABLE ranges of motion.
Alliance Fitness Center
Reading, PA 19610
Friday | 5:00am - 5:00pm
Sat - Sun | 8:00am - 12:00pm