Group fitness

Fitness doesn’t always come easy, but with a trainer’s guidance, you can maximize your results in a minimal amount of time.

Strong

The precision of personal training with the perks of a group. This group training is ideal for maximizing strength, stability, and mobility. There’s nothing more rewarding than self-accomplishment!

Strike

Combines high-intensity interval training with boxing techniques, providing an ideal way to get in shape while learning a skill focusing on speed, balance, endurance, and strength.

Shred

High-intensity interval training (HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Download the Official AFC App

Kinstretch

A joint focused class designed to develop maximum body control, flexibility, and USABLE ranges of motion.

Alliance Fitness Center

1 Meridian Blvd
Reading, PA 19610

Phone

(610) 376-2322

Email

chafit32@aol.com

Hours

Mon - Thur | 5:00am - 8:00pm
Friday | 5:00am - 5:00pm
Sat - Sun | 8:00am - 12:00pm