Nutritional coaching

Food and nutrition should be celebrated! Each client is treated as an individual; as such, no session looks the same. Savor occasional indulgences and embrace a healthy relationship with food.

What to expect with AFC’s Nutritional Coaching

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

The Inbody 270

The InBody 270 is one of the most advanced body compositions you can use.  Statistically comparable to DEXA scans, this Dual Bioelectrical Impedance Analysis machine tells you what you are actually made of.  What does a bathroom scale tell you? NOTHING! Just the arbitrary, that very moment’s, effect of gravity on you.

YOU ARE SO MUCH MORE THAN THAT! You are hard work, dedication, passion, strength, and performance.  These characteristics need a more respectable measuring system.  This is where the InBody comes in! It details muscle mass, body fat, and hydration.  Our challenges are the 8-week, first step along your new fitness and nutrition journey!  Our highly educated trainers, and Ivy League graduate Dietician, will guide you along the path of success!  What are you waiting for?! Check our schedule and social media to find the next “Open” InBody challenge and take your first step!

If you are part of a private challenge, please look below to find your link.  Interested in hosting your own private InBody Challenge? Contact us to find out more.

About Faith Elliott

I decided to become an occupational therapist seven years ago and haven’t looked back since. I took the time to explore working in several settings however something didn’t feel quite right. Unfortunately, the parameters I was being forced to work in were preventing me from helping people live and feel better like I sought out to do. Therapists are being required to work with multiple people at one time, complete all documentation while working with the patients, and go almost immediately from one session to the next to meet productivity demands.

Working in these parameters didn’t give me enough time to create personalized treatment options or provide the quality care I would expect for myself. In addition, this environment made it difficult to get to know each person individually and track the progress they were making. I knew right away that this wasn’t the route I wanted to take with my career.

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Alliance Fitness Center

1 Meridian Blvd
Reading, PA 19610

Phone

(610) 376-2322

Email

chafit32@aol.com

Hours

Mon - Thur | 5:00am - 8:00pm
Friday | 5:00am - 5:00pm
Sat - Sun | 8:00am - 12:00pm